The Health Benefits of Acai
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- Written by Super User
- Category: IceTheme
You have probably heard the name of this fruit pronounced a myriad of different ways, but the correct pronunciation is ah-sigh-ee and these berries are jam-packed with health benefits. Widely recognized as a superfood, acai has been used for everything from detoxification and weight loss to arthritis, erectile dysfunction, and high cholesterol. If you’ve been wondering what this food is and just how it can benefit you, you’ve come to the right place – keep reading to find the answers to all of your questions!
Where Does It Come From?
The acai palm is a species native to the swamps and floodplains of Brazil, Trinidad, and various parts of South America. It belongs to the genus Euterpe along with other smaller palms and it goes by the scientific name Euterpe oleracea. This species of palm is widely cultivated for its fruit and for its hearts of palm, though the leaves are also used for hats, baskets, or brooms and the trunk of the tree can be processed into dietary supplements. In recent years, demand for acai berries as dietary supplements has skyrocketed to the point where the plant is almost exclusively cultivated for that purpose.
